Friday 5 January 2018

MENU RMT 2018


MENU 1
HARI
MINGGU 1 & 3
MINGGU 2 &4
MINGGU 5
ISNIN
SOTO
MILO/JUS
TEMBIKAI/PISANG
NASI LEMAK
MILO/JUS
BETIK/EPAL POTONG
MEHOON SINGAPURA
MALT/JUS
OREN POTONG/PISANG
SELASA
MEE KARI
MALT/JUS
OREN POTONG/PISANG
MEHOON SUP
MILO/JUS
TEMBIKAI/PISANG
NASI PUTIH AYAM LEMAK
MILO/JUS
BETIK/EPAL POTONG
RABU
KUIH MUIH
DONAT SAMBAL/KARIPAP/
KUIH CARA/APAM
MILO/JUS
BETIK/EPAL POTONG
NASI GORENG KAMPUNG
MALT/JUS
OREN POTONG/PISANG
KUETEOW TOMYAM
MILO/JUS
TEMBIKAI/PISANG
KHAMIS
ROTI SARDIN
MILO/JUS
TEMBIKAI/PISANG
NASI GORENG CINA
MILO/JUS
BETIK/EPAL POTONG
MEE GORENG MAMAK
MALT/JUS
OREN POTONG/PISANG
JUMAAT
ROTI CANAI
MALT/JUS
OREN POTONG/PISANG
ROTI BERINTI TELUR
MILO/JUS
TEMBIKAI/PISANG
BUBUR NASI
MILO/JUS
BETIK/EPAL POTONG
MENU 2
HARI
MINGGU 1 & 3
MINGGU 2 &4
MINGGU 5
ISNIN
BIJIRIN
MILO/JUS
BETIK/EPAL POTONG
MEHOON GORENG
MALT/JUS
OREN POTONG/PISANG
MEE REBUS
MILO/JUS
TEMBIKAI/PISANG
SELASA
NASI AYAM
MILO/JUS
TEMBIKAI/PISANG
KUETEOW GORENG
MILO/JUS
BETIK/EPAL POTONG
KUETEOW SUP
MALT/JUS
OREN POTONG/PISANG
RABU
NASI PAPRIK
MALT/JUS
OREN POTONG/PISANG
MEE GORENG
MILO/JUS
TEMBIKAI/PISANG
MEE BANDUNG
MILO/JUS
BETIK/EPAL POTONG
KHAMIS
NASI GORENG AYAM
MILO/JUS
BETIK/EPAL POTONG
MEHOON TOMYAM
MALT/JUS
OREN POTONG/PISANG
MEE SUP
MILO/JUS
TEMBIKAI/PISANG
JUMAAT
LAKSA
MILO/JUS
TEMBIKAI/PISANG
MEE HAILAM
MILO/JUS
BETIK/EPAL POTONG
KUETEOW SUP
MALT/JUS
OREN POTONG/PISANG

1 comment:

Blogger said...

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